About Our Studio
What is Pilates?
Pilates is a vast, intricately layered repertoire of exercises developed by the German-born athlete and physical therapy pioneer, Joseph Hubertus Pilates. Using equipment specifically designed by Mr. Pilates, exercises encourage the decompression of joints, a healthy balance between stretch and strength, better blood circulation, and a more expanded use of breath. All of these factors contribute to a longer, stronger body that moves with precision, efficiency and grace.
Because the Pilates method seeks to re-pattern neuromuscular connections, the method requires the utmost concentration and focus. The result is a more effective relationship between the mind and body, which contributes to an improved sense of well-being and mental clarity."
Taking Lessons at Every Body Fitness Pilates
Introductory: These lessons are designed for new clients to experience the instructors and the studio first hand. Instructors go over client's physical brief history, answer any questions, and begin teaching the fundamentals of the Pilates Method. At the end of the lesson, instructor and student customize a schedule to suit each client's physical, financial and scheduling needs.
Our New Studio
More From Our Clients
"I may have been one of the first clients of Everybody Fitness. In the nine years, I have felt that Pilates has been very important in maintaining my stamina and strength as I approach 65. I was diagnosed two years ago with "severe stenosis." The neurologist said that my Pilates instruction had clearly made a difference in the quality of my physical being. I have found all of my instructors professional, well trained and helpful with my particular situation. The studio is also a very friendly and nurturing environment.
Beth Floor
The Every Body Fitness Studio in Belmont is a treasure. Owner Kirsten deFrees has artfully outfitted this tiny jewel box of a studio with state of the art Pilates equipment and offers a wide range of classes and individual training on both mat and equipment. The real gems here are the instructors though. Many have been with Every Body Fitness for years, and all come to the studio only after studying Pilates exercises as Joseph Pilates intended, with a thorough understanding of body mechanics, how to adapt exercises to every individual, and knowing what is realistic for each person. These are not people who took a weekend course and call themselves Pilates instructors!
Personally, I have been a loyal client of Every Body Fitness for 8 years, with Anne Marie DeGirolamo as my instructor for most of that time. She has helped me regain nearly a full range of motion after my knee replacement, get back in shape after abdominal surgery, and is now working with me to help alleviate pain from several herniated discs in my back. Along the way I have increased strength and flexibility, better posture and a flatter tummy! I think it says a lot that after moving from Lexington to Bedford I continue to go to Every Body Fitness; their wonderful combination of people, equipment and classes cannot be duplicated.
Carol Langor